The rowing machine mainly exercises the muscles of the legs, waist, upper limbs, chest and back.
Rowing machine, also known as rowing machine, is a simulation of rowing equipment, the leg, waist, upper limbs, chest, back muscle enhancement has a good effect, especially the arm, back and abdominal muscles and fitness equipment designed, rowing, each flexing and stretching of the arm movement, can make about 90% of the extensor muscle exercise.Therefore, it is of great benefit to the extensor muscles, which usually do not participate in any exercise.At the same time, it also has obvious effect on the exercise of back muscles, so that the back can have a greater range of activity in the forward flexion and extension of the body, so that the various joints of the spine can be exercised.This not only increases the elasticity of the muscle, but also increases its toughness.
Unlike other muscles in the body, the abdominal muscles need to be exercised and stimulated every day, while the rest of the body muscles need to be exercised 72 hours after a fully congested stretch.Rowing machine is a kind of whole-body exercise, can be said to be a tool for shaping, often use rowing machine exercise can make the body more symmetrical, more energetic, certainly also can exercise the abdomen. |
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